「自由基」和「抗氧化」到底是什么？汤臣倍健葡萄籽带你揭秘！(2)

抗氧化在于“未雨绸缪”，不要比及 涌现 了衰老的迹象才进行。平时要减少不正确的生活和饮食习惯，多多运动锤炼 ，多吃蔬菜和水果，多品茗 ，坚持 纪律 的作息，能力 赞助 身体降低自由基的伤害，坚持 健康年轻的身体（肌肤）状态！

参考资料：
[1] Hu Yankun, Dong Runhong On the harm of free radicals to human health [J] Medical information: medicine and computer applications, 2014 (7): 1
[2] Zhang Hongyu, Chen Dezhan Theoretical characterization and application of free radical scavenging activity of phenolic antioxidants [J] Journal of Biophysics, 2000, 16 (1): 9
[3] Zhao Baolu Oxygen free radicals and natural antioxidants [M] Science Press, 1999
[4] Institute of nutrition and food hygiene, School of public health, Shandong University, Jinan Effect of grape seed extract on human antioxidant capacity [J] Journal of Shandong University: Medical Edition
[5] LV Lishuang Research progress of natural antioxidant oligoprocyanidins [J] Food science, 2002 (2)